Nutrient Comparison: Malt Liquor Beverage VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Malt Liquor Beverage versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Malt Liquor Beverage vs Canned Orange Juice:
- 1 kilogram of Malt Liquor Beverage has 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B1, 6 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Malt Liquor Beverage as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Malt Liquor Beverage vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains 4.4 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 5.6 times more Potassium than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Malt Liquor Beverage lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Malt Liquor Beverage as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unsweetened Canned Orange Juice contains more Carbohydrate, more Sugars and more Fructose than Malt Liquor Beverage.
- 1 kilogram of Malt Liquor Beverage provide inadequate amounts of Carbohydrate
- Both Malt Liquor Beverage as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.