Nutrient Comparison: Canned Orange Juice VS Rose Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Rose Wine:
- 1 kilogram of Canned Orange Juice has 2 times more Vitamin B1, 1.2 times more Vitamin B5, 24 times more Vitamin B9 and more Vitamin C than Rose Wine.
- Both Canned Orange Juice and Rose Wine provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Rose Wine:
- 1 kilogram of Canned Orange Juice has 4.4 times more Copper and 3.1 times more Potassium than Rose Wine.
- While 1 kg of Rose Wine contains 2 times more Iron and 6.2 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Rose Wine contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 1 kilogram of Rose Wine lack sufficient amounts of Copper and Potassium
- Both Unsweetened Canned Orange Juice as well as Rose Wine lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.9 times more Carbohydrate and 2.3 times more Sugars than Rose Wine.
- While 1 kg of Rose Wine contains 1.8 times more Energy than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Rose Wine offer comparable quantities of Fructose per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.