Nutrient Comparison: Canned Orange Juice VS Rose Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Rose Wine:
- 5 ounces of Canned Orange Juice have 2 times more Vitamin B1, 1.2 times more Vitamin B5, 24 times more Vitamin B9 and more Vitamin C than Rose Wine.
- Both Canned Orange Juice and Rose Wine provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Rose Wine:
- 5 ounces of Canned Orange Juice have 4.4 times more Copper and 3.1 times more Potassium than Rose Wine.
- While 5 oz of Rose Wine contain 2 times more Iron and 6.2 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Rose Wine contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 5 ounces of Rose Wine lack sufficient amounts of Copper and Potassium
- Both Unsweetened Canned Orange Juice as well as Rose Wine lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.9 times more Carbohydrate and 2.3 times more Sugars than Rose Wine.
- While 5 oz of Rose Wine contain 1.8 times more Energy than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Rose Wine offer comparable quantities of Fructose per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.