Comparing Nutrients in 300 calories Canned Orange JuiceVS Rose Wine
Weight per 300 calories
Canned Orange Juice
638g
Rose Wine
361g
Rose Wine has 1.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Rose Wine?
Canned Orange Juice VS Rose Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Rose Wine?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Rose Wine:
300 calories of Canned Orange Juice have more Vitamin A, 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 42.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Rose Wine.
300 calories of Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Rose Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Rose Wine:
300 calories of Canned Orange Juice have 1.8 times more Calcium, 7.8 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 5.5 times more Potassium and 1.8 times more Water than Rose Wine.
While 300 kcal of Rose Wine contain 3.5 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rose Wine contain similar levels of Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Rose Wine lack sufficient amounts of Calcium and Copper
Both Unsweetened Canned Orange Juice as well as Rose Wine lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 5.1 times more Carbohydrate, 4.1 times more Sugars, 2 times more Fructose and 3.3 times more Protein than Rose Wine.
Both Canned Orange Juice and Rose Wine offer comparable quantities of Energy per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.