Powder Chocolate Malted Drink Mix VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Chocolate Malted Drink Mix or Acorn Flour?
Lets compare vitamin content per 100 calories of Powder Chocolate Malted Drink Mix vs Acorn Flour:
- 100 calories of Powder Chocolate Malted Drink Mix have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Acorn Flour provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5
- 100 calories of Acorn Flour have insufficient amounts of Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Powder Chocolate Malted Drink Mix vs Acorn Flour:
- 100 calories of Powder Chocolate Malted Drink Mix have 2.3 times more Iron, 2.1 times more Phosphorus and more Sodium than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 2.5 times more Copper and 1.3 times more Magnesium than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Acorn Flour contain similar levels of Potassium per 100 calories.
- Both Powder Chocolate Malted Drink Mix as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Powder Chocolate Malted Drink Mix have 1.9 times more Carbohydrate than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 5.2 times more Fat, 1.4 times more Saturated Fat and 8.2 times more Omega 6 than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Acorn Flour offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 6