Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Chocolate Malted Drink Mix versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Chocolate Malted Drink Mix vs Acorn Flour:
- 14 ounces of Powder Chocolate Malted Drink Mix have 11 times more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin B12 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Powder Chocolate Malted Drink Mix vs Acorn Flour:
- 14 ounces of Powder Chocolate Malted Drink Mix have 1.4 times more Calcium, 1.9 times more Iron, 1.7 times more Phosphorus, more Sodium and 1.3 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3.1 times more Copper and 1.6 times more Magnesium than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Acorn Flour contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Chocolate Malted Drink Mix have 1.6 times more Carbohydrate than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 6.3 times more Fat, 1.6 times more Saturated Fat, 10 times more Omega 6 and 1.5 times more Protein than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Acorn Flour offer comparable quantities of Energy per 14 ounces.