Powder Chocolate Malted Drink Mix VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Chocolate Malted Drink Mix or Dried Acorns?
Lets compare vitamin content per 100 calories of Powder Chocolate Malted Drink Mix vs Dried Acorns:
- 100 calories of Powder Chocolate Malted Drink Mix have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Dried Acorns provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5
- 100 calories of Dried Acorns have insufficient amounts of Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Powder Chocolate Malted Drink Mix vs Dried Acorns:
- 100 calories of Powder Chocolate Malted Drink Mix have 2.7 times more Iron, 2.1 times more Phosphorus and more Sodium than Dried Acorns.
- While 100 kcal of Dried Acorns contain 3.3 times more Copper than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Dried Acorns contain similar levels of Magnesium and Potassium per 100 calories.
- Both Powder Chocolate Malted Drink Mix as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Powder Chocolate Malted Drink Mix have 2 times more Carbohydrate than Dried Acorns.
- While 100 kcal of Dried Acorns contain 5.3 times more Fat, 1.4 times more Saturated Fat, 8.4 times more Omega 6 and 1.3 times more Protein than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Dried Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 6