Peanut Flavor Canned Meal Supplement Drink has 3.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Peanut Flavor Canned Meal Supplement Drink or Cooked Chopped Frozen Broccoli?
Peanut Flavor Canned Meal Supplement Drink VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Flavor Canned Meal Supplement Drink or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Peanut Flavor Canned Meal Supplement Drink vs Cooked Chopped Frozen Broccoli:
100 calories of Peanut Flavor Canned Meal Supplement Drink have 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 206.6 times more Vitamin C and 52.9 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Peanut Flavor Canned Meal Supplement Drink vs Cooked Chopped Frozen Broccoli:
100 calories of Peanut Flavor Canned Meal Supplement Drink have 1.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Copper, 2.9 times more Magnesium, 11.3 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium, 2.4 times more Zinc and 4.2 times more Water than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Flavor Canned Meal Supplement Drink have 7.1 times more Fat than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 30.3 times more Omega 3, 1.3 times more Carbohydrate and 3.2 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.