Lets compare vitamin content per 100 grams of Peanut Flavor Canned Meal Supplement Drink vs Cooked Chopped Frozen Broccoli:
Peanut Flavor Canned Meal Supplement Drink has 7.8 times more Vitamin B1, 16 times more Vitamin B2, 14.4 times more Vitamin B3, 6.2 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 57.3 times more Vitamin C and 14.7 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
Comparing minerals per 100 grams for Peanut Flavor Canned Meal Supplement Drink vs Cooked Chopped Frozen Broccoli:
Peanut Flavor Canned Meal Supplement Drink has 3.3 times more Calcium, 3.6 times more Iron, 1.2 times more Magnesium, 2.2 times more Phosphorus, 4.9 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.1 times more Manganese than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Peanut Flavor Canned Meal Supplement Drink has 3.6 times more Energy, 25.6 times more Fat, 31.7 times more Saturated Fat, 13.3 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.4 times more Omega 3 than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 100 g.
Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.