Comparing Nutrients in 100 calories Peanut Flavor Canned Meal Supplement DrinkVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Peanut Flavor Canned Meal Supplement Drink
99g
Canned Tomatoes with Green Chilies
667g
Peanut Flavor Canned Meal Supplement Drink has 6.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Peanut Flavor Canned Meal Supplement Drink or Canned Tomatoes with Green Chilies?
Peanut Flavor Canned Meal Supplement Drink VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Flavor Canned Meal Supplement Drink or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Peanut Flavor Canned Meal Supplement Drink vs Canned Tomatoes with Green Chilies:
100 calories of Peanut Flavor Canned Meal Supplement Drink have 1.9 times more Vitamin B1, 10.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B6 and 59.6 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
100 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Peanut Flavor Canned Meal Supplement Drink vs Canned Tomatoes with Green Chilies:
100 calories of Peanut Flavor Canned Meal Supplement Drink have 1.3 times more Iron than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 20.2 times more Copper, 4.6 times more Magnesium, 12.5 times more Manganese, 4.5 times more Potassium, 50 times more Sodium, 2.1 times more Zinc and 8.2 times more Water than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Canned Tomatoes with Green Chilies contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Flavor Canned Meal Supplement Drink have 5.7 times more Fat than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate and 1.3 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
Both Peanut Flavor Canned Meal Supplement Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.