Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Flavor Canned Meal Supplement Drink versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Flavor Canned Meal Supplement Drink vs Canned Tomatoes with Green Chilies:
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 12.6 times more Vitamin B1, 68.4 times more Vitamin B2, 10.3 times more Vitamin B3, 11.5 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 8.9 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 5 ounces for Peanut Flavor Canned Meal Supplement Drink vs Canned Tomatoes with Green Chilies:
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 5.5 times more Calcium, 8.5 times more Iron, 1.5 times more Magnesium, 7.9 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Copper, 1.9 times more Manganese and 7.4 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 6.7 times more Energy, 38.4 times more Fat, 4.1 times more Carbohydrate and 5.1 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Peanut Flavor Canned Meal Supplement Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.