Comparing Nutrients in 100 calories Limeade Lemonada MINUTE MAIDVS Acorns
Weight per 100 calories
Limeade Lemonada MINUTE MAID
200g
Acorns
26g
Raw Acorns have 7.7 times more energy per unit of mass than Limeade Lemonada MINUTE MAID, which is high in comparison to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 100 calories - Limeade Lemonada MINUTE MAID or Acorns?
Limeade Lemonada MINUTE MAID VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limeade Lemonada MINUTE MAID or Acorns?
Lets compare vitamin content per 100 calories of Limeade Lemonada MINUTE MAID vs Acorns:
100 calories of Limeade Lemonada MINUTE MAID have more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 7.2 times more Vitamin B1, 5.1 times more Vitamin B2, 26.2 times more Vitamin B3, 17.1 times more Vitamin B6 and 11.2 times more Vitamin B9 than Limeade Lemonada MINUTE MAID.
100 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin C
Both Limeade Lemonada MINUTE MAID as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Limeade Lemonada MINUTE MAID vs Acorns:
100 calories of Limeade Lemonada MINUTE MAID have 23.9 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 5 times more Copper, more Iron, 4 times more Magnesium, 10.2 times more Phosphorus and 7 times more Potassium than Limeade Lemonada MINUTE MAID.
100 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Limeade Lemonada MINUTE MAID as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Limeade Lemonada MINUTE MAID have 2.6 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 6 and Protein