With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain 2.5 times more Vitamin A, 65.3 times more Vitamin B1, 40.6 times more Vitamin B2, 129.9 times more Vitamin B3, 40 times more Vitamin B5, 25.5 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, 1.8 times more Vitamin E and 593.9 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain 45.6 times more Calcium, 9.7 times more Copper, 36.8 times more Iron, 31.3 times more Magnesium, 36.7 times more Manganese, 47.6 times more Phosphorus, 20.9 times more Potassium, 15.1 times more Selenium, 3.1 times more Sodium and 62.6 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Cooked Broccoli Raab contain similar levels of Water per 100 calories.
- 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 2.1 times more Carbohydrate and 2.9 times more Sugars than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 60.3 times more Fat, more Omega 3, more Fiber and 111.1 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.