Comparing Nutrients in 100 calories With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Dried Butternuts
Weight per 100 calories
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
345g
Dried Butternuts
16.3g
Dried Butternuts have 21.1 times more energy per unit of mass than With Added Nutrients Mixed Vegetable And Fruit Juice Drink, which is very high in comparison to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Dried Butternuts?
Lets compare vitamin content per 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Dried Butternuts:
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 365.8 times more Vitamin A and 214.3 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6 times more Vitamin B1, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin C
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Dried Butternuts:
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 443.2 times more Sodium and 583.4 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.4 times more Copper, 4.8 times more Iron, 11.2 times more Magnesium, 25.9 times more Manganese, 10.6 times more Phosphorus, 8.2 times more Selenium and 14.8 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 13.1 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 270 times more Fat, more Omega 3, more Omega 6, more Fiber and 29.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate