Comparing Nutrients in 100 calories Tea NESTEA, Black, Ready-to-drink, LemonVS California Red Kidney Beans
Weight per 100 calories
Tea NESTEA, Black, Ready-to-drink, Lemon
278g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 9.2 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is high in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or California Red Kidney Beans?
Tea NESTEA, Black, Ready-to-drink, Lemon VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs California Red Kidney Beans:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw California Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs California Red Kidney Beans:
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.2 times more Manganese, 17.5 times more Sodium and 71.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 7.1 times more Calcium, 15 times more Copper, more Iron, 17.5 times more Magnesium, 8.6 times more Potassium and 4.6 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein