Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon vs California Red Kidney Beans:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tea NESTEA, Black, Ready-to-drink, Lemon vs California Red Kidney Beans:
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon have 7.8 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 65 times more Calcium, 137.5 times more Copper, more Iron, 160 times more Magnesium, 7.6 times more Manganese, 11.3 times more Phosphorus, 78.4 times more Potassium and 42.5 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 9.2 times more Energy, 6.6 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein