Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon vs Boiled California Red Kidney Beans:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tea NESTEA, Black, Ready-to-drink, Lemon vs Boiled California Red Kidney Beans:
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 22 times more Calcium, 36.1 times more Copper, more Iron, 48 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 22.1 times more Potassium and 14.3 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 3.4 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein