Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tea NESTEA, Black, Ready-to-drink, Lemon versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tea NESTEA, Black, Ready-to-drink, Lemon vs Boiled California Red Kidney Beans:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled California Red Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Tea NESTEA, Black, Ready-to-drink, Lemon vs Boiled California Red Kidney Beans:
- 1 pound of Tea NESTEA, Black, Ready-to-drink, Lemon has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 22 times more Calcium, 36.1 times more Copper, more Iron, 48 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 22.1 times more Potassium and 14.3 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 1 pound of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 3.4 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 1 pound of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein