Oil Roasted Almonds have 16.9 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is very high in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Oil Roasted Almonds?
Tea NESTEA, Black, Ready-to-drink, Lemon VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Oil Roasted Almonds:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Oil Roasted Almonds have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Oil Roasted Almonds:
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.3 times more Phosphorus, 354.1 times more Sodium and 549.1 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.8 times more Calcium, 7.1 times more Copper, more Iron, 16.3 times more Magnesium, 2.2 times more Potassium and 3 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Oil Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 8.7 times more Carbohydrate and 33.7 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein