Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tea NESTEA, Black, Ready-to-drink, Lemon versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Oil Roasted Almonds:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Oil Roasted Almonds have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Oil Roasted Almonds:
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 32.6 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 97 times more Calcium, 119.4 times more Copper, more Iron, 274 times more Magnesium, 18.8 times more Manganese, 12.9 times more Phosphorus, 36.8 times more Potassium and 51.2 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 2 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 16.9 times more Energy, more Fat, 1.9 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein