Comparing Nutrients in 100 calories Tea NESTEA, Black, Ready-to-drink, LemonVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Tea NESTEA, Black, Ready-to-drink, Lemon
278g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.4 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is average in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Boiled Potato Flesh, Cooked In Skin?
Tea NESTEA, Black, Ready-to-drink, Lemon VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Boiled Potato Flesh, Cooked In Skin:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 4.4 times more Fluoride, 2.3 times more Manganese, 2 times more Phosphorus, 12.7 times more Sodium and 2.9 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.7 times more Copper, more Iron, 9.1 times more Magnesium, 8.3 times more Potassium and 2.1 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Fluoride
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 24.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein