Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Tea NESTEA, Black, Ready-to-drink, Lemon versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Boiled Potato Flesh, Cooked In Skin:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.8 times more Fluoride than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 23.5 times more Copper, more Iron, 22 times more Magnesium, 19.9 times more Potassium and 5 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Fluoride
- Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 10 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein