Comparing Nutrients in 100 calories Tea NESTEA, Black, Ready-to-drink, Lemon VS Tomato Paste

Weight per 100 calories

• Tea NESTEA, Black, Ready-to-drink, Lemon: 278g
• Tomato Paste: 122g

Canned Tomato Paste has 2.3 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is average in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Tea NESTEA, Black, Ready-to-drink, Lemon	0%	0%	100%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Tea NESTEA, Black, Ready-to-drink, Lemon	Tomato Paste	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	NA	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25.3g	17.7% 23g	130g per day for Men 19-50 years
Sugars	35% 25.3g	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.84% 7.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7g	g per day for Men 19-50 years
Sucrose	NA	% 0.37g	g per day for Men 19-50 years
Fiber	0% 0g	13% 5g	38g per day for Men 19-50 years
Protein	0% 0g	9.4% 5.27g	56g per day for Men 19-50 years

Vitamins

	Tea NESTEA, Black, Ready-to-drink, Lemon	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	10.3% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.46% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.66% 14.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	29.7% 26.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	35% 5.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea NESTEA, Black, Ready-to-drink, Lemon	Tomato Paste	Recommended Dietary Allowance
Calcium	0.83% 8.33mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	2.47% 0.022mg	49.5% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	6.24% 250μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	0.66% 2.78mg	12% 51.2mg	420mg per day for Men 19-50 years
Manganese	16% 0.36mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	14.5% 101mg	700mg per day for Men 19-50 years
Potassium	1.55% 52.8mg	36.4% 1237mg	3400mg per day for Men 19-50 years
Selenium	NA	11.8% 6.46μg	55μg per day for Men 19-50 years
Sodium	3.9% 58.3mg	4.8% 72mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.17mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	6.85% 253g	2.42% 89.6g	3700g per day for Men 19-50 years

Tea NESTEA, Black, Ready-to-drink, Lemon VS Tomato Paste Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Tomato Paste?

Lets compare vitamin content per 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Tomato Paste:

• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Tomato Paste have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Tomato Paste:

• 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 2.8 times more Water than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 5.3 times more Calcium, 20 times more Copper, more Iron, 18.4 times more Magnesium, 23.4 times more Potassium and 4.6 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Tomato Paste contain similar levels of Manganese, Phosphorus and Sodium per 100 calories.
• 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.7 times more Sugars than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein