Canned Tomato Paste has 2.3 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is average in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Tomato Paste?
Tea NESTEA, Black, Ready-to-drink, Lemon VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Tomato Paste?
Lets compare vitamin content per 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Tomato Paste:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Tomato Paste have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Tomato Paste:
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 2.8 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.3 times more Calcium, 20 times more Copper, more Iron, 18.4 times more Magnesium, 23.4 times more Potassium and 4.6 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Tomato Paste contain similar levels of Manganese, Phosphorus and Sodium per 300 calories.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.7 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein