Comparing Nutrients in 100 calories Powder High Protein Nutritional Shake MixVS Cooked Frozen Carrots
Weight per 100 calories
Powder High Protein Nutritional Shake Mix
25.5g
Cooked Frozen Carrots
270g
Powder High Protein Nutritional Shake Mix has 10.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Cooked Frozen Carrots?
Powder High Protein Nutritional Shake Mix VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Powder High Protein Nutritional Shake Mix vs Cooked Frozen Carrots:
100 calories of Powder High Protein Nutritional Shake Mix have 6.7 times more Vitamin B1, 5.4 times more Vitamin B2, 5.7 times more Vitamin B3, 6.8 times more Vitamin B5, 2.8 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin C, more Vitamin D and 1.6 times more Vitamin E than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.8 times more Vitamin A than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Cooked Frozen Carrots provide similar amounts of Vitamin K per 100 calories.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Powder High Protein Nutritional Shake Mix vs Cooked Frozen Carrots:
100 calories of Powder High Protein Nutritional Shake Mix have 1.9 times more Calcium, 2.9 times more Copper, 4 times more Iron, 4.3 times more Magnesium, 70.6 times more Manganese, 4.4 times more Phosphorus, 13.8 times more Selenium, 1.9 times more Sodium and 5.1 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Potassium and 115.3 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder High Protein Nutritional Shake Mix have 1.5 times more Fat, 1.7 times more Omega 3, 2.1 times more Omega 6 and 8.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4 times more Carbohydrate, 12.1 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber