Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder High Protein Nutritional Shake Mix versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder High Protein Nutritional Shake Mix vs Cooked Frozen Carrots:
- 1 kilogram of Powder High Protein Nutritional Shake Mix has 2.2 times more Vitamin A, 71.4 times more Vitamin B1, 57.4 times more Vitamin B2, 60.1 times more Vitamin B3, 71.8 times more Vitamin B5, 29.8 times more Vitamin B6, 51.9 times more Vitamin B9, more Vitamin B12, 32.6 times more Vitamin C, more Vitamin D, 16.7 times more Vitamin E and 9.2 times more Vitamin K than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Powder High Protein Nutritional Shake Mix vs Cooked Frozen Carrots:
- 1 kilogram of Powder High Protein Nutritional Shake Mix has 20.4 times more Calcium, 30.5 times more Copper, 42.5 times more Iron, 45.5 times more Magnesium, 748.5 times more Manganese, 46.1 times more Phosphorus, 5.2 times more Potassium, 145.8 times more Selenium, 20.6 times more Sodium and 53.6 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 10.9 times more Water than Powder High Protein Nutritional Shake Mix.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder High Protein Nutritional Shake Mix has 10.6 times more Energy, 15.8 times more Fat, 18 times more Omega 3, 22.4 times more Omega 6, 2.6 times more Carbohydrate and 92.4 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Fiber than Powder High Protein Nutritional Shake Mix.
- Both Powder High Protein Nutritional Shake Mix and Cooked Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein