Comparing Nutrients in 100 calories Powder High Protein Nutritional Shake MixVS Dried Acorns
Weight per 100 calories
Powder High Protein Nutritional Shake Mix
25.5g
Dried Acorns
19.6g
Dried Acorns have 1.3 times more energy per unit of mass than Powder High Protein Nutritional Shake Mix, which is very high in comparison to other foods. Powder High Protein Nutritional Shake Mix having high energy density.
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Dried Acorns?
Powder High Protein Nutritional Shake Mix VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Dried Acorns?
Lets compare vitamin content per 100 calories of Powder High Protein Nutritional Shake Mix vs Dried Acorns:
100 calories of Powder High Protein Nutritional Shake Mix have more Vitamin A, 18.7 times more Vitamin B1, 17.9 times more Vitamin B2, 13.5 times more Vitamin B3, 17.3 times more Vitamin B5, 4.7 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Powder High Protein Nutritional Shake Mix vs Dried Acorns:
100 calories of Powder High Protein Nutritional Shake Mix have 17.2 times more Calcium, 4 times more Copper, 28.1 times more Iron, 7.9 times more Magnesium, 119.1 times more Manganese, 18 times more Phosphorus, 1.8 times more Potassium, more Sodium and 36.3 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Powder High Protein Nutritional Shake Mix have 1.4 times more Omega 6 and 8.6 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.3 times more Fat, more Saturated Fat and 2 times more Carbohydrate than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Dried Acorns offer comparable quantities of Energy per 100 calories.