Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder High Protein Nutritional Shake Mix versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder High Protein Nutritional Shake Mix vs Dried Acorns:
- 1 pound of Powder High Protein Nutritional Shake Mix has more Vitamin A, 14.4 times more Vitamin B1, 13.8 times more Vitamin B2, 10.4 times more Vitamin B3, 13.3 times more Vitamin B5, 3.6 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 1 pound for Powder High Protein Nutritional Shake Mix vs Dried Acorns:
- 1 pound of Powder High Protein Nutritional Shake Mix has 13.2 times more Calcium, 3.1 times more Copper, 21.6 times more Iron, 6.1 times more Magnesium, 91.7 times more Manganese, 13.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 28 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder High Protein Nutritional Shake Mix has 6.6 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Energy, 2.9 times more Fat, more Saturated Fat and 2.6 times more Carbohydrate than Powder High Protein Nutritional Shake Mix.
- Both Powder High Protein Nutritional Shake Mix and Dried Acorns offer comparable quantities of Omega 6 per one pound.