Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder High Protein Nutritional Shake Mix versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder High Protein Nutritional Shake Mix vs Dried Acorns:
- 5 ounces of Powder High Protein Nutritional Shake Mix have more Vitamin A, 14.4 times more Vitamin B1, 13.8 times more Vitamin B2, 10.4 times more Vitamin B3, 13.3 times more Vitamin B5, 3.6 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Powder High Protein Nutritional Shake Mix vs Dried Acorns:
- 5 ounces of Powder High Protein Nutritional Shake Mix have 13.2 times more Calcium, 3.1 times more Copper, 21.6 times more Iron, 6.1 times more Magnesium, 91.7 times more Manganese, 13.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 28 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder High Protein Nutritional Shake Mix have 6.6 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Energy, 2.9 times more Fat, more Saturated Fat and 2.6 times more Carbohydrate than Powder High Protein Nutritional Shake Mix.
- Both Powder High Protein Nutritional Shake Mix and Dried Acorns offer comparable quantities of Omega 6 per five ounces.