Comparing Nutrients in 100 calories Powder High Protein Nutritional Shake MixVS Fresh Orange juice
Weight per 100 calories
Powder High Protein Nutritional Shake Mix
25.5g
Fresh Orange juice
222g
Powder High Protein Nutritional Shake Mix has 8.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Fresh Orange juice?
Powder High Protein Nutritional Shake Mix VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Powder High Protein Nutritional Shake Mix vs Fresh Orange juice:
100 calories of Powder High Protein Nutritional Shake Mix have 21.5 times more Vitamin A, 2.7 times more Vitamin B1, 8.1 times more Vitamin B2, 7.2 times more Vitamin B3, 7.6 times more Vitamin B5, 7.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 48.4 times more Vitamin E and 143.5 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5.8 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Powder High Protein Nutritional Shake Mix vs Fresh Orange juice:
100 calories of Powder High Protein Nutritional Shake Mix have 7.5 times more Calcium, 6.5 times more Copper, 12.9 times more Iron, 5.2 times more Magnesium, 1025 times more Manganese, 9.6 times more Phosphorus, 100.4 times more Selenium, 139.4 times more Sodium and 43 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Potassium and 92.7 times more Water than Powder High Protein Nutritional Shake Mix.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Powder High Protein Nutritional Shake Mix have 6.1 times more Fat, 8.3 times more Omega 3, 25.6 times more Omega 6 and 8.8 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.4 times more Carbohydrate and 20.5 times more Sugars than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Powder High Protein Nutritional Shake Mix as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.