Comparing Nutrients in 500 calories Powder High Protein Nutritional Shake Mix VS Fresh Orange juice

Weight per 500 calories

• Powder High Protein Nutritional Shake Mix: 128g
• Fresh Orange juice: 1111g

Powder High Protein Nutritional Shake Mix has 8.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.

Discover which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Fresh Orange juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.7g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.83% 0.27g	32g per day for Men 19-50 years
Omega 3	63.3% 1g	7.64% 0.12g	1.6g per day for Men 19-50 years
Omega 6	48.6% 8.26g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	89% 116g	130g per day for Men 19-50 years
Sugars	6.3% 4.55g	129% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32.5% 23.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20g	g per day for Men 19-50 years
Sucrose	NA	% 46g	g per day for Men 19-50 years
Fiber	0% 0g	5.85% 2.22g	38g per day for Men 19-50 years
Protein	122% 68.3g	14% 7.78g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	266% 2392μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	228% 2.73mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	199% 32mg	27.8% 4.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	319% 16mg	42.2% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	245% 3.2mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	182% 728μg	83.3% 333μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	342% 8.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	617% 556mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	106% 638IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	144% 21.5mg	2.96% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	133% 159μg	0.93% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Fresh Orange juice	Recommended Dietary Allowance
Calcium	91% 911mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	354% 3.2mg	54.3% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	359% 28.7mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	152% 638mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	6932% 159mg	6.76% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	260% 1823mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	37.5% 1276mg	65.4% 2222mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	103% 1548mg	0.74% 11mg	1500mg per day for Men 19-50 years
Zinc	217% 24mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	26.5% 981g	3700g per day for Men 19-50 years

Powder High Protein Nutritional Shake Mix VS Fresh Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Fresh Orange juice?

Lets compare vitamin content per 500 calories of Powder High Protein Nutritional Shake Mix vs Fresh Orange juice:

• 500 calories of Powder High Protein Nutritional Shake Mix have 21.5 times more Vitamin A, 2.7 times more Vitamin B1, 8.1 times more Vitamin B2, 7.2 times more Vitamin B3, 7.6 times more Vitamin B5, 7.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 48.4 times more Vitamin E and 143.5 times more Vitamin K than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 5.8 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
• 500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 500 calories for Powder High Protein Nutritional Shake Mix vs Fresh Orange juice:

• 500 calories of Powder High Protein Nutritional Shake Mix have 7.5 times more Calcium, 6.5 times more Copper, 12.9 times more Iron, 5.2 times more Magnesium, 1025 times more Manganese, 9.6 times more Phosphorus, 100.4 times more Selenium, 139.4 times more Sodium and 43 times more Zinc than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 1.7 times more Potassium and 92.7 times more Water than Powder High Protein Nutritional Shake Mix.
• 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Powder High Protein Nutritional Shake Mix have 6.1 times more Fat, 8.3 times more Omega 3, 25.6 times more Omega 6 and 8.8 times more Protein than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 4.4 times more Carbohydrate and 20.5 times more Sugars than Powder High Protein Nutritional Shake Mix.
• Both Powder High Protein Nutritional Shake Mix and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
• 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
• Both Powder High Protein Nutritional Shake Mix as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.