Comparing Nutrients in 100 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Brazilnuts
Weight per 100 calories
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g
Brazilnuts
15g
Dried Brazilnuts have 43.9 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is very high in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Brazilnuts?
Lets compare vitamin content per 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Brazilnuts:
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 444.4 times more Vitamin B2, 620.6 times more Vitamin B3, 496.6 times more Vitamin B5, 181.4 times more Vitamin B6, more Vitamin B12 and 1569 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.7 times more Vitamin B1 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Brazilnuts:
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 307.5 times more Sodium and 1235.5 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Calcium, 4 times more Copper, more Iron, 4.3 times more Magnesium, 16.5 times more Phosphorus, more Potassium, more Selenium and 9.2 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Brazilnuts contain similar levels of Manganese per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 14 times more Carbohydrate and 70.7 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.