Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Brazilnuts:
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 10.1 times more Vitamin B2, 14.1 times more Vitamin B3, 11.3 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B12 and 35.7 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 205.7 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Brazilnuts:
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 28.1 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain more Calcium, 174.3 times more Copper, more Iron, 188 times more Magnesium, 42.2 times more Manganese, 725 times more Phosphorus, more Potassium, more Selenium and 406 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 1.6 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 43.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.1 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein