Comparing Nutrients in 100 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Oranges with Peel
Weight per 100 calories
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g
Oranges with Peel
159g
Raw Oranges with Peel have 4.2 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is low in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Oranges with Peel :
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 29.7 times more Vitamin B2, 35 times more Vitamin B3, 26.5 times more Vitamin B5, 18.8 times more Vitamin B6, more Vitamin B12 and 1.5 times more Vitamin C than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 7.9 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Oranges with Peel :
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 44.1 times more Sodium and 4.9 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Calcium, 1.4 times more Copper, more Iron, 1.7 times more Magnesium, 5.2 times more Phosphorus, more Potassium and more Selenium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber and Protein
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.