Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Oranges with Peel :
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 7.1 times more Vitamin B2, 8.3 times more Vitamin B3, 6.3 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 33.3 times more Vitamin B1, more Vitamin B9 and 2.8 times more Vitamin C than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Calcium, 5.7 times more Copper, more Iron, 7 times more Magnesium, 22 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 4.2 times more Energy, 4.1 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.