Comparing Nutrients in 100 calories Cran Grape OCEAN SPRAYVS Cassava
Weight per 100 calories
Cran Grape OCEAN SPRAY
185g
Cassava
62.5g
Raw Cassava has 3 times more energy per unit of mass than Cran Grape OCEAN SPRAY, which is above average in comparison to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Cassava?
Cran Grape OCEAN SPRAY VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Cassava?
Lets compare vitamin content per 100 calories of Cran Grape OCEAN SPRAY vs Cassava:
100 calories of Cran Grape OCEAN SPRAY have 4 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, 11.1 times more Vitamin B3, more Vitamin B6 and 2.3 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cran Grape OCEAN SPRAY as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Grape OCEAN SPRAY vs Cassava:
100 calories of Cran Grape OCEAN SPRAY have 4 times more Sodium and 4.3 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 3.8 times more Copper, 2.3 times more Iron, 7.1 times more Magnesium, 3.8 times more Manganese, 4.6 times more Phosphorus and 8.3 times more Potassium than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Cran Grape OCEAN SPRAY as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Grape OCEAN SPRAY have 22 times more Sugars than Cassava.
Both Cran Grape OCEAN SPRAY and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cran Grape OCEAN SPRAY as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.