Comparing Nutrients in 300 calories Cran Grape OCEAN SPRAYVS Cassava
Weight per 300 calories
Cran Grape OCEAN SPRAY
556g
Cassava
188g
Raw Cassava has 3 times more energy per unit of mass than Cran Grape OCEAN SPRAY, which is above average in comparison to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Cassava?
Cran Grape OCEAN SPRAY VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Cassava?
Lets compare vitamin content per 300 calories of Cran Grape OCEAN SPRAY vs Cassava:
300 calories of Cran Grape OCEAN SPRAY have 4 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, 11.1 times more Vitamin B3, more Vitamin B6 and 2.3 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
300 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cran Grape OCEAN SPRAY as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cran Grape OCEAN SPRAY vs Cassava:
300 calories of Cran Grape OCEAN SPRAY have 4 times more Sodium and 4.3 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 3.8 times more Copper, 2.3 times more Iron, 7.1 times more Magnesium, 3.8 times more Manganese, 4.6 times more Phosphorus and 8.3 times more Potassium than Cran Grape OCEAN SPRAY.
300 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Cran Grape OCEAN SPRAY as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Grape OCEAN SPRAY have 22 times more Sugars than Cassava.
Both Cran Grape OCEAN SPRAY and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cran Grape OCEAN SPRAY as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.