Dried Butternuts have 13.6 times more energy per unit of mass than Cran Lemonade OCEAN SPRAY, which is very high in comparison to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Lemonade OCEAN SPRAY or Dried Butternuts?
Cran Lemonade OCEAN SPRAY VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Lemonade OCEAN SPRAY or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cran Lemonade OCEAN SPRAY vs Dried Butternuts:
100 calories of Cran Lemonade OCEAN SPRAY have 138.6 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B1 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Cran Lemonade OCEAN SPRAY as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cran Lemonade OCEAN SPRAY vs Dried Butternuts:
100 calories of Cran Lemonade OCEAN SPRAY have 707.2 times more Sodium and 361.2 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6.6 times more Copper, 9.9 times more Iron, 17.4 times more Magnesium, 28.4 times more Manganese, 32.8 times more Phosphorus, 3.1 times more Potassium, 12.6 times more Selenium and 23 times more Zinc than Cran Lemonade OCEAN SPRAY.
100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Cran Lemonade OCEAN SPRAY as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Lemonade OCEAN SPRAY have 12.6 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat and 26.2 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate