Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cran Lemonade OCEAN SPRAY versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cran Lemonade OCEAN SPRAY vs Dried Butternuts:
- 1 pound of Cran Lemonade OCEAN SPRAY has 10.2 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains more Vitamin B1, more Vitamin B2, 40.2 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- 1 pound of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cran Lemonade OCEAN SPRAY as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cran Lemonade OCEAN SPRAY vs Dried Butternuts:
- 1 pound of Cran Lemonade OCEAN SPRAY has 52 times more Sodium and 26.6 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 26.5 times more Calcium, 90 times more Copper, 134 times more Iron, 237 times more Magnesium, 385.9 times more Manganese, 446 times more Phosphorus, 42.1 times more Potassium, 172 times more Selenium and 313 times more Zinc than Cran Lemonade OCEAN SPRAY.
- 1 pound of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 13.6 times more Energy, more Fat, 1306 times more Saturated Fat, 7.8 times more Fiber and 355.7 times more Protein than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Dried Butternuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein