Comparing Nutrients in 100 calories Cran Lemonade OCEAN SPRAYVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cran Lemonade OCEAN SPRAY
222g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per unit of mass than Cran Lemonade OCEAN SPRAY, which is average in comparison to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Lemonade OCEAN SPRAY or Frozen Roasted Potatoes with Salt?
Cran Lemonade OCEAN SPRAY VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Lemonade OCEAN SPRAY or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cran Lemonade OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
100 calories of Cran Lemonade OCEAN SPRAY have 54.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cran Lemonade OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
100 calories of Cran Lemonade OCEAN SPRAY have 3.7 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.9 times more Iron, 15.9 times more Potassium and 2 times more Sodium than Cran Lemonade OCEAN SPRAY.
100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Iron and Potassium
Both Cran Lemonade OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Lemonade OCEAN SPRAY have 1.2 times more Carbohydrate and 42.5 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Fiber and 11.2 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein