Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Lemonade OCEAN SPRAY versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Lemonade OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cran Lemonade OCEAN SPRAY have 19.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cran Lemonade OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cran Lemonade OCEAN SPRAY have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 16.7 times more Iron, 45 times more Potassium and 5.7 times more Sodium than Cran Lemonade OCEAN SPRAY.
- 14 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Cran Lemonade OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Lemonade OCEAN SPRAY have 15.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 2.4 times more Carbohydrate, 4.3 times more Fiber and 31.7 times more Protein than Cran Lemonade OCEAN SPRAY.
- 14 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein