Comparing Nutrients in 5 ounces Cran Lemonade OCEAN SPRAY VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cran Lemonade OCEAN SPRAY	1%	0%	99%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cran Lemonade OCEAN SPRAY	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	2.2% 63.8kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0.004% 0.001g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.8g	28.5% 37g	130g per day for Men 19-50 years
Sugars	20.3% 14.7g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.15% 1.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.56g	NA	g per day for Men 19-50 years
Sucrose	% 11.6g	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Cran Lemonade OCEAN SPRAY	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.037mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51.3% 46.2mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Lemonade OCEAN SPRAY	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	0.79% 0.007mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	NA	420mg per day for Men 19-50 years
Manganese	1.05% 0.024mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	NA	700mg per day for Men 19-50 years
Potassium	0.42% 14mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	4.9% 73.7mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	NA	11mg per day for Men 19-50 years
Water	3.4% 126g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Cran Lemonade OCEAN SPRAY versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cran Lemonade OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Cran Lemonade OCEAN SPRAY have 19.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Cran Lemonade OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Cran Lemonade OCEAN SPRAY have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 16.7 times more Iron, 45 times more Potassium and 5.7 times more Sodium than Cran Lemonade OCEAN SPRAY.
• 5 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Iron and Potassium
• Both Cran Lemonade OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cran Lemonade OCEAN SPRAY have 15.1 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 2.4 times more Carbohydrate, 4.3 times more Fiber and 31.7 times more Protein than Cran Lemonade OCEAN SPRAY.
• 5 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein