Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Diet Cran Cherry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Diet Cran Cherry OCEAN SPRAY:
- 5 oz of Diet Cran Cherry OCEAN SPRAY contain 19.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Diet Cran Cherry OCEAN SPRAY:
- 5 ounces of Frozen Roasted Potatoes with Salt have 12.5 times more Iron, 37.5 times more Potassium and 37.3 times more Sodium than Diet Cran Cherry OCEAN SPRAY.
- While 5 oz of Diet Cran Cherry OCEAN SPRAY contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 31.8 times more Energy, 37.4 times more Carbohydrate, 4.3 times more Fiber and 10.6 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein