Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereal Coffee Substitute per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cereal Coffee Substitute:
- Both Frozen Roasted Potatoes with Salt and Cereal Coffee Substitute Powder have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cereal Coffee Substitute:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Sodium than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 3.9 times more Calcium, 9.2 times more Iron and 5.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereal Coffee Substitute Powder contain 2.8 times more Energy, 1.4 times more Fat, 3 times more Carbohydrate, 6.7 times more Sugars, 9 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.