Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- Both Frozen Roasted Potatoes with Salt and Prepared With Water Cereal Grain Beverage Coffee Substitute have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6.3 times more Iron, 11 times more Potassium and 59.6 times more Sodium than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 5 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 21.2 times more Energy, 20.1 times more Carbohydrate, 6.5 times more Fiber and 22.2 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein