Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Potato Skin:
- 5 oz of Raw Potato Skin contain 19 times more Vitamin B2, 3.5 times more Vitamin B3, 13.1 times more Vitamin B5, 19.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Potato Skin:
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have 3.7 times more Selenium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.5 times more Calcium, 32.5 times more Copper, 40.5 times more Iron, 4.6 times more Magnesium, 31.7 times more Manganese, 3.8 times more Phosphorus, 10.1 times more Potassium and 35 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 9.7 times more Energy, 9.6 times more Carbohydrate, 6.3 times more Fiber and 25.7 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.