Comparing Nutrients in 100 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Potato Skin
Weight per 100 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Potato Skin
172g
Raw Potato Skin has 9.7 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is low in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Potato Skin?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Potato Skin?
Lets compare vitamin content per 100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Potato Skin:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 3.2 times more Vitamin B1 and 2.8 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Potato Skin:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.3 times more Calcium, 2.1 times more Magnesium, 2.5 times more Phosphorus, 35.4 times more Selenium, 4.8 times more Sodium and 11.4 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.4 times more Copper, 4.2 times more Iron, 3.3 times more Manganese and 3.6 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.5 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.7 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.