Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Frozen Roasted Potatoes with Salt have 21.2 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has average energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Frozen Roasted Potatoes With Salt VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Both Frozen Roasted Potatoes with Salt and Prepared With Water Cereal Grain Beverage Coffee Substitute have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 calories of Frozen Roasted Potatoes with Salt have 2.8 times more Sodium than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 5.6 times more Calcium, 3.4 times more Iron, 1.9 times more Potassium and 30.6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 3.3 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.