Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- Both Frozen Roasted Potatoes with Salt and Prepared With Water Cereal Grain Beverage Coffee Substitute have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.3 times more Iron, 11 times more Potassium and 59.6 times more Sodium than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 100 g of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 21.2 times more Energy, 20.1 times more Carbohydrate, 6.5 times more Fiber and 22.2 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein