Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Diet Cran Cherry OCEAN SPRAY
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Diet Cran Cherry OCEAN SPRAY
12500g
Frozen Roasted Potatoes with Salt have 31.8 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has average energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Diet Cran Cherry OCEAN SPRAY?
Frozen Roasted Potatoes With Salt VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Diet Cran Cherry OCEAN SPRAY:
500 kcal of Diet Cran Cherry OCEAN SPRAY contain 612.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Diet Cran Cherry OCEAN SPRAY:
500 kcal of Diet Cran Cherry OCEAN SPRAY contain 2.1 times more Calcium, 2.5 times more Iron and 46.2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Diet Cran Cherry OCEAN SPRAY contain similar levels of Potassium and Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Diet Cran Cherry OCEAN SPRAY contain 10.1 times more Sugars, 7.3 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.